beauty is simplicity


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I got my butt out of bed and headed out my door down to the beach. It is such a joy to walk on the beach feeling the sand between my toes and laugh as the ocean spills its wave half way up my leg. I am sure I must look crazy as I am laughing to myself, talking to the birds, smiling at the children. My walking laughing meditation practice, simplicity!

So many people lose sight of the beauty surrounding them or get so caught up in the mundane business of running their lives they stop seeing the beauty that is all around. I see people so intent on their workout they have no idea how blessed they are to be walking, to be breathing, to be surrounded by the beauty of the ocean. Others have ear buds in their ears. What music has more effect on the soul as the sound of the ocean? We miss so much, so much, when we leave the beauty of the present moment lost in thoughts of; would of, could of, should of…

In the bible it says in Mathew …27“And who of you by being worried can add a single hour to his life? 28“And why are you worried about clothing? Observe how the lilies of the field grow; they do not toil nor do they spin,29yet I say to you that not even Solomon in all his glory clothed himself like one of these.…

The beauty of truth is in its simplicity. We have made life something to conquer rather than live. We have made villains across the world over and we continually overlook the little guy in favor of power and greed. We forget so easily the wonder of our world and more importantly we forget that everything that is happening to us is a reflection of our own thoughts words and deeds. We have been given a great blessing to be alive and the ability to change everything about ourselves. We are alive, we are experiencing life, we are seeing things, doing things and walking on a planet that is serving us even as we continually treat it like our living room complete with maid service.

When each of us makes up our mind to let go of unrealistic goals for our body or mind and sit at the seat of our soul we will live the verses from Mathew fully present in the gift we are given. As we live in gratefulness of our lives and blessings we open space inside to receive even more. When we gracefully give of our blessings to those in need we are blessed again.

Living in simplicity, knowing our needs are met, and residing within our soul’s peaceful nature this will helps us understand that just ‘being’ will always ‘be’ enough. This is my yoga!

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