We humans are experiencing burn-out. Its hot, the world is on fire and it’s making everything difficult. Tempers are flaring with the temperature and without tending to ourselves we will get hot under the collar spewing the excess heat accumulated in our souls on everyone we meet. Like the trash can, we too need to be emptied and frankly it needs to be done everyday. It stinks when we don’t empty the kitchen trash it’s no different in the human vessel. Leave the trash of negativity inside the body and boy, the smell.
If we haven’t yet discovered the true reason to meditate, then we ourselves are not emptying the trash and are accumulating ideas and experiences that are sitting on top of each other. Sometimes this mishmash of thoughts and ideas just don’t gel and you have a stinky mess inside of you holding you down or back. We need to reset our clocks, clean out the trash, start with a fresh view of our life and what’s happening. Some many of us are stuck.
Stuck is not realistic, nor a place to stay. But we see it all of the time. I can’t leave my husband, my job needs me, my mom, my dad, my kids my dog, you name it and it’s the reason we must stay stuck, you know, for them. Being stuck is a famous trick of that being who hopes you will sit down in your misery and pick up your pointer finger looking for someone to blame.
So easy to blame someone, anyone, the times, the sky, my lunch, sorry baby its all designed as the lesson that will push you over the edge of blaming everything and back towards reason. We get stuck in old stuff and we fall as we refuse to get what we are here to learn. The rejection of our life lessons leads to the fall, off our rocker, out of reason, towards being a victim.
With a firm meditation practice and true spiritual belief, when you are falling, the hope is that you will reach for your tools, remember what you know, and at the very least, scream out for God. We must reset our own clock, fix our own issues, deal with ourselves, it is after all our life. In that moment of realizing just how much work it is to be you that needing to control everything and everyone around you will stop and you will get down to work.
The sunrise for me is the sign of see, its brand new day. It resets my clock. How do I hold on to my crap when the sun comes to burn the remnants of yesterday away, sweeping my mind of clutter making room for the potential of this new day. How does the sun get to work for us if we keep dragging yesterday into today?
Take responsibility for accepting the fact that yesterday is gone, this new sunrise is this fresh new day. Use the sunrise and turn your face towards it, let it pour its light into you. It’s no joke just how powerful keeping the image and feeling of the sun inside of you is. Its mighty that sun, and over time you will feel its mightiness. Remember, that which you constantly have on your mind will filter through your thoughts and move down into your reality. My life sucks, and so it does. Keep saying the sun shines in me and on me and it will.
The sun shines on us everyday, cloudy or not. Spend a few minutes with the early sun and use it to help let go of yesterday. Then be the presence of the sun for those around you, shine so great that they will not want to rehash their past with you. You will be the presence that makes them want to shine, telling good stories, uplifting stories.
Daily mediation will take whininess out of your life. The sun is not into whininess it shines to bright for that. If you want a life that is uplifting for yourself and others then pull that sun right down into your chest and imagine it sitting inside you shining on everyone. The moon comes and goes, it helps us maintain balance but to much and you can’t get yourself up and you may finds yourself down. The sun is uplifting all the way through the day. It’s setting energy is also a powerful thing, think on it. It takes a long time for the sun light to be extinguished and the sky to get completely dark, it stays with us just being the boss of the dark.
Because truthfully the sun doesn’t set, we the Earth turn away from it. That sun is shining every minute of everyday for more years than any of us can imagine. The sun doesn’t darken or leave, we turn away from it. So reset your clock by facing the sunrise in the morning giving thanks for the life giving sun. Clean out your trash by meditating. Let the hot rays of the sun burn yesterday right out of you so today can be a new day, a great day, or at the very least a day you have your eyes wide open through it.
God bless the sun, and God bless you!