The path of the human is that of constant meditation. Whatever your mind is focused on becomes your meditation. Focused on what you don’t have, focused on being to fat or thin, big or small, rich or poor, all of those thoughts become your meditation and your reality. The truth is we are all meditating all of the time. We either fill our heads with directed thoughts of positivity, healthy visualizations or we are drowning in our thoughts of lack, unhappiness and whose fault is this anyway. The smart person puts the words meditate more in to their brain and then uses their tools to direct their thoughts and at the very least learns to quiet the mind if for no other reason than to give ourselves a break from the running commentary going on in our heads.
Parmahansa Yogananda said that the best meditation was to keep the word God on the tip of your tongue, in your head repeat the word God over and over again, God God God God God, every second. He said that the word God is a word of high power and vibration and that through repeating the word we could bring this higher vibration into our selves. Resonating a higher vibration increases light into the physical vessel bringing vitality and prosperity. Now I tell that to people, eyes glass over, heard it a thousand times, be spiritual and something will happen. They turn and continue walking down their road of darkness and insecurity.
Meditate more! Our thoughts of lack and rehearsed pain growing stronger with each repetition create a wall in our minds, a wall of our own making. This wall makes sure our lives are full of lack and a repeat of the constant pain we keep rehearsing, keeping the light out and the darkness of ignorance in. Changing our thinking to include the repetition of a higher vibrating thought or word lifts us from the burrowed thought channels carved in our minds. We can create new pathways that lift our mood and change our lives. That’s right, just with the repetition of a word.
Meditate more! I talk to spiritual people all of the time. it becomes rote to say we mediate to become one with God and the world around us yet these same people who know better are playing the same sound track in their head not truly understanding what it is to be one with God. That sentence scares them this ultimate truth that we are one with God. Meditate more! Because it’s the truth our true and rightful journey is not towards some earthly goal, it is to know with certainty that we are walking in a vessel containing the original spark of light and life, that is God, it’s right their in your heart, really right now, it’s inside of you! Cool right!
Meditate more! Make your thinking world more of your friend. This was the intent of meditation to regain control of our mind. The brain we can see and chemically change with pills, but the mind is a wild animal that invades your world, never seen, constantly controlling you. Yet, through right meditation it can be tamed and can I hear an amen!
Meditate more using words of higher vibration, get weird about saying the word God, say love, say light, say Jesus, Buddha, find a word that works for you and try it for a few days and see if the constant repetition of a higher vibration word helps move your thinking to a more restful and peaceful state.
Change your life, Meditate more!