Whose voice is that?


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Most of us would venture to say we are in control of our lives but truth be told everyone is held hostage by the voice in their head. Unknowing to them they are lead around like a dog on a leash to feel certain things when certain things are said, to react a certain way when certain things happen. We may have a great sense of justice constantly correcting ourselves or others, but the nagging interior voice may be completely different making you feel bad about everything you do or don’t do, say or don’t say.

Even the most assured person you see is dealing with a voice that is trying to mess them up, trip them up and lead them astray. We come onto the planet innocent little children but soon we are overwhelmed with the truth of our situation, and innocence disappears as survival becomes the game. The voice in our head can be helpful giving us the support we need in a tight spot, but left to its own devices that voice would rather chase you down the road to negativity-ville.  “Shut up and keep your head down”, it says.

I started my spiritual path when my life just became to hard to handle on my own. I needed more than that voice telling me I was never going to make it, or be it, I was doomed for failure. The voice changes tone and frequency depending on how well you feel or how much you are serving your false self. You know this one, dressed for work, the voice, “you wearing that?” You work hard for a meeting or project and that voice,”this is not going to work” The voice when not in check is certainly checking us.

I have grown weary of a voice in my head that just reappeared. It’s the voice of fear, the one that comes just as you are moving in a new direction, establishing new habits or growth of any kind. It’s the voice that says, “who do you think you are?” A long time friend that bitch voice, always talking in my ear sometimes in the voice of husbands, parents, sisters, brothers, that voice can be any bodies voice but it is going after me, making me feel bad. As if my dreams aren’t good enough to follow, like I don’t have something to say, like my opinion doesn’t matter, that I am no body going no where, who do you think you are…

In spirituality you learn that to be a follower is not the answer, it’s a stepping stone to help establish new habits but you must be in control of your own life. The voice in your head was put there as a support system, “you go girl” but some where along the line that voice lost itself and began taking over and becoming a vehicle the darkness can use on every one of us, because we all have that voice, we hear that voice, we listen to that voice inside of us.

Stop doing it! Take control of it! That is what meditation is all about, learning how to quiet that voice, taking back control of the thinking mind and making it your servant rather than your master. You can use breathe work and counting, or chanting, to help control your thoughts. Just focus on your inhale and exhale until the voice quiets or come up with a short phrase and say it over and over, especially loud when the negative voice is doing its work. Over time you can learn to control it. It’s worth it, that voice is not the boss of you! You are the boss of that voice! And as you grow in spiritual strength that voice becomes the still quiet voice that has been there all along.

Lift your head


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I see a lot of drop necks now, people staring at their device rather than heads up, eyes forward. Most young people will tell you looking down at their device rarely causes them to run into things, of course statistical odds haven’t caught up with most of them, yet. They don’t quite get what the big deal is anyway. They just don’t know what an evolutionary coup it was to get that frontal lobe. The ability to think and have complex thought, awesome and then boom, we forget the importance of the neck. The neck is where the nerves carrying the brains impulse signals move. Time spent bending the neck makes the communication bridge between the brain and the body divided and unable to move information.

What once was an ease of communication from your brain to the rest of your nervous system has become the playground for disregard. Go ahead bend your neck all day long it won’t matter! Yah it matters, it can cause your body skeletal issues from chronic neck pain to a possible hump on the back. Constantly change the position of a fixed flexible bone all the way through the brittle years of middle age and your posture will change, you will get shorter and your spine one day will be stooped. On top of what can happen physically the constant bent neck most certainly impedes signals produced in your brain to get where they need to go to keep your mental self in check.

Remember what happens when you put a rubber band around a finger, we use to do that as kids, cuts off circulation take off the band circulation restored. The same action is going on in the neck on a different scale, the constant bending the neck restricts nervous impulse from moving freely, this is minimal during regular neck use but think about it, your kid spends an hour on their phone, looking down, they walk the streets looking down, they sit on the bus, in the car, everywhere looking down. How is it that what took eons of evolutionary time, learning to look up and stand upright, allowing the light to stimulate the frontal lobe and the masters glands of the body, to allowing us to lose it by continually looking down? Are we really getting smarter with all this looking down or is it stealing our chance for experience and growth?

Are we slaves to our devices and are the masters pleased with their control?

Even if one argued that using intuition to see both up and out while looking down does make someone ahead of the game, it still leaves the disrupted signal dominant, you are not playing with a full deck. Once a nerve is pinched, or the original pathways moved, you are not the same and something has to compensate.

I think it might be time to think about why we are giving up the evolutionary advantage to looking up. Keep the neck free of kinks so that all information moving through the spine can be utilized. The communication highway through the neck is developed and moves through the physical but it also includes spiritual impulses as well. But what would be the point of having advanced spiritual thought if the vessel you are in is trapped in animalistic behavior because you chose to look down blocking off the frontal lobes ability to sense light and communicate with a higher vibration resonating in the universe. Your freewill determines what you voluntarily do, so look up more often than down, realize the evolutionary advantage to being the smartest in the room, don’t let those that benefit from our ignorance win.