beauty is simplicity


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I got my butt out of bed and headed out my door down to the beach. It is such a joy to walk on the beach feeling the sand between my toes and laugh as the ocean spills its wave half way up my leg. I am sure I must look crazy as I am laughing to myself, talking to the birds, smiling at the children. My walking laughing meditation practice, simplicity!

So many people lose sight of the beauty surrounding them or get so caught up in the mundane business of running their lives they stop seeing the beauty that is all around. I see people so intent on their workout they have no idea how blessed they are to be walking, to be breathing, to be surrounded by the beauty of the ocean. Others have ear buds in their ears. What music has more effect on the soul as the sound of the ocean? We miss so much, so much, when we leave the beauty of the present moment lost in thoughts of; would of, could of, should of…

In the bible it says in Mathew …27“And who of you by being worried can add a single hour to his life? 28“And why are you worried about clothing? Observe how the lilies of the field grow; they do not toil nor do they spin,29yet I say to you that not even Solomon in all his glory clothed himself like one of these.…

The beauty of truth is in its simplicity. We have made life something to conquer rather than live. We have made villains across the world over and we continually overlook the little guy in favor of power and greed. We forget so easily the wonder of our world and more importantly we forget that everything that is happening to us is a reflection of our own thoughts words and deeds. We have been given a great blessing to be alive and the ability to change everything about ourselves. We are alive, we are experiencing life, we are seeing things, doing things and walking on a planet that is serving us even as we continually treat it like our living room complete with maid service.

When each of us makes up our mind to let go of unrealistic goals for our body or mind and sit at the seat of our soul we will live the verses from Mathew fully present in the gift we are given. As we live in gratefulness of our lives and blessings we open space inside to receive even more. When we gracefully give of our blessings to those in need we are blessed again.

Living in simplicity, knowing our needs are met, and residing within our soul’s peaceful nature this will helps us understand that just ‘being’ will always ‘be’ enough. This is my yoga!

I turned the other check as I fell on my ass


IMG_1964 This is Zeus, many of you have met him before. Zeus is currently my spiritual teacher and a royal pain in my ass. This is him after another offense, having to deal with the shame of hurting me. As my spiritual teacher he has a unique style of teaching me things. Let me tell you an example.

When he was but a wee thing learning the fine art of walking on a leash he put me on my ass for the first time. We were visiting the backyard neighbor and his dog as we walked home from a walk. It was still winter here in Minnesota and though there was no snow on the ground it was frozen and hard as a brick. His dog a much older dog and mine were playing and he and I were chatting. The dogs were running around having a great time. In a flash they ran and Zeus spun me around dodging the other dog and pulled me down hard on my ass. For a brief second I saw stars, I couldn’t feel my legs, my breath was gone, I fu*king hit my ass right down on the bottom of my spine. It rang my bell as we say. I got up and made light of it as  I didn’t want the old man to feel bad.  He couldn’t even help me up and the dogs and I were tangled in leashes for a minute. It was a painful walk back to the house.

From that moment on I had back pain. Reoccurring back pain when ever I walked, awesome! It was so bad I would have to just stop walking waiting for my back to relax so I could continue walking. Not walking wasn’t an option as the dog was a puppy. I kept with my yoga had to see the doctor a number of times. The worst was when my daughter was at least 8 months pregnant. We were in TJ Maxx and my back went out and my ridiculously pregnant daughter had to help me walk. We went up to the mall for the eastern guys to make it better. That man nearly stood on my back forcing it back into submission. I would marry him if I could remember him I just remember wanting to die and then being ok with continuing to live. Back pain is the bane of my existence and has been my uninvited guest for months now.

Fast forward to a few days ago and the miracle. The dog and I as usual on our walk made difficult by back pain. We were headed back towards the house just a few blocks away when a squirrel ran and got Zeus’s attention and on instinct he went after him. I was at the end of my walk not even paying attention when he took off. He whipped me all the way around and I fell on my ass, again! Praise God I didn’t hit the sidewalk I hit the ground and fu*king hard, it rang my bell again. Embarrassment is always the first thing that happens when you fall in public but all I could think of was my back and how I was going to kill(sort of kidding) the dog when I could up and get to him. Car going by, me up and walking no problem , no really I’m fine. Zeus was on his back begging forgiveness he knew what was happening. We walked home S L O W L Y.

Well it turns out that last fall was me turning the other cheek and all of the back pain I was having because of the first fall was gone. As far as I’m concerned this is a register-able miracle because I am not in pain and that dog pulled me down hard. I haven’t had a single problem walking him since he dropped me to the ground. I wouldn’t even talk about it until I had pushed my myself walking in places that make walking hard. Every time we headed out I waited for the pain and it just stopped coming. That dog pulled me to my ass and in that moment I turned the other cheek and God gave me a break.

I guess sometimes we are turning the other cheek subconsciously and don’t even know it. My falling on my ass must have been the outward sign that it was happening to me. See you can pay the big bucks and a teacher can tell you wise stuff or you can walk your dog and watch God teach you everything you ever need to know by putting you on your ass.